Calming Chamomile Smoothie

1. Using a blender or Vita-Mix, process ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	2.4229 g
Protein	4.6697 g
Carbohydrates	28.5035 g
Energy	145.655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	253.8221 g
Aspartic acid	0.4976 g
Calcium, Ca	41.8575 mg
Lutein + zeaxanthin	47.755 g
Fiber, total dietary	4.1273 g
Carotene, beta	930.03 g
Niacin	1.0619 mg
Vitamin A, RAE	78.5325 g
Arginine	0.2475 g
Riboflavin	0.1247 mg
Fatty acids, total saturated 20:1	0.0122 g
Glutamic acid	0.7154 g
Sodium, Na	70.295 mg
Total lipid (fat)	2.4229 g
Manganese, Mn	0.3328 mg
Fructose	8.2025 g
Proline	0.1945 g
Fatty acids, total saturated 16:0	0.2312 g
Sucrose	4.5124 g
Choline, total	36.287 mg
Sugars, total	21.3133 g
Serine	0.2012 g
Fatty acids, total saturated 18:0	0.0668 g
Vitamin B-6	0.1767 mg
Selenium, Se	6.009 g
Ash	1.3149 g
Fatty acids, total saturated 18:1 undifferentiated	0.3866 g
Pantothenic acid	0.5759 mg
Phenylalanine	0.155 g
Copper, Cu	0.2074 mg
Betaine	1.1412 mg
Thiamin	0.1123 mg
Methionine	0.0393 g
Iron, Fe	1.0205 mg
Carbohydrate, by difference	28.5035 g
Phosphorus, P	83.5675 mg
Folate, total	34.9125 g
Tocopherol, gamma	0.0487 mg
Alanine	0.1822 g
Valine	0.1718 g
Fatty acids, total saturated 18:2 undifferentiated	0.7789 g
Glycine	0.1479 g
Carotene, alpha	7.08 g
Glucose (dextrose)	3.7189 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.2754 mg
Isoleucine	0.1553 g
Maltose	0.0177 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.2672 g
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	0.255 g
Vitamin A, IU	1567.68 IU
Folate, DFE	34.9125 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	21.9898 mg
Phytosterols	19.425 mg
Galactose	0.0266 g
Starch	0.0758 g
Tyrosine	0.1155 g
Vitamin K (phylloquinone)	7.5012 g
Fatty acids, total saturated	0.3067 g
Histidine	0.0869 g
Fatty acids, total monounsaturated	0.4972 g
Threonine	0.1462 g
Folate, food	34.9125 g
Cryptoxanthin, beta	14.1925 g
Vitamin E (alpha-tocopherol)	0.3807 mg
Magnesium, Mg	41.935 mg
Lysine	0.1875 g
Potassium, K	395.2675 mg
Cystine	0.0021 g
Fluoride, F	4.5675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
plain yogurt	2 tablespoons	0	0	0
cantaloupe	0.25	15.045	3.6108	0.0841
soymilk	0.5 cup	65.61	7.6302	2.1263
german chamomile	1 tablespoon	0	0	0