Caldo De Pollo Mexican Chicken Soup

Caldo De Pollo Mexican Chicken Soup


1. saute onion garlic together add spices add sweet potato and broccoli

2. add water and cube

3. add chicken

4. simmer covered 1 hour take out chicken ,debone take off skin and shredded into fine pieces add back

5. then add zucchini and tomato and simmer 30 minutes more.

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Nutrition

NutrientQuantity
Total fats18.1056 g
Protein14.6402 g
Carbohydrates54.7434 g
Energy388.2139 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5344 g
Water2705.4832 g
Aspartic acid1.6793 g
Calcium, Ca460.8428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0007 g
Lutein + zeaxanthin10830.0936 g
Fiber, total dietary17.595 g
Fatty acids, total saturated 22:00.0211 g
Fatty acids, total trans-polyenoic 13:00.0022 g
Carotene, beta4323.8295 g
Niacin5.5899 mg
Vitamin A, RAE508.5221 g
Arginine0.7798 g
Riboflavin0.7227 mg
Tocopherol, beta0.0667 mg
Fatty acids, total polyunsaturated 15:00.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3053 g
Fatty acids, total saturated 20:10.0149 g
Glutamic acid2.7592 g
Stigmasterol0.03 mg
Sodium, Na362.4834 mg
Fatty acids, total saturated 16:1 undifferentiated0.3195 g
Total lipid (fat)18.1056 g
Manganese, Mn2.083 mg
Fructose11.8196 g
Proline0.5821 g
Fatty acids, total saturated 16:03.9436 g
Fatty acids, total saturated 8:00.1446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1176 g
Sucrose2.0332 g
Choline, total93.4898 mg
Sugars, total25.2906 g
Serine0.4674 g
Fatty acids, total saturated 10:00.385 g
Fatty acids, total saturated 18:01.6751 g
Vitamin B-61.5206 mg
Selenium, Se6.9554 g
Ash8.0551 g
Fatty acids, total saturated 18:1 undifferentiated4.4886 g
Pantothenic acid1.9654 mg
Phenylalanine0.4615 g
Beta-sitosterol0.02 mg
Copper, Cu0.7936 mg
Betaine1.4108 mg
Thiamin0.487 mg
Retinol105.472 g
Methionine0.1479 g
Iron, Fe9.808 mg
Carbohydrate, by difference54.7434 g
Phosphorus, P394.7492 mg
Folate, total222.8802 g
Tocopherol, gamma1.0093 mg
Fatty acids, total saturated 4:00.4129 g
Lycopene5749.9211 g
Alanine0.5314 g
Cholesterol32.768 mg
Valine0.5127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0035 g
Fatty acids, total saturated 18:2 undifferentiated1.7614 g
Glycine0.4548 g
Carotene, alpha443.5782 g
Glucose (dextrose)10.8846 g
Fatty acids, total saturated 14:01.3171 g
Zinc, Zn3.2369 mg
Isoleucine0.3878 g
Maltose0.1911 g
Tocopherol, delta0.0115 mg
Fatty acids, total saturated 12:00.3821 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total saturated 14:10.0082 g
Tocotrienol, gamma0.2321 mg
Fatty acids, total polyunsaturated 17:10.0009 g
Leucine0.6336 g
Tocotrienol, alpha0.5719 mg
Vitamin A, IU8401.7316 IU
Folate, DFE222.8802 g
Tryptophan0.1194 g
Vitamin C, total ascorbic acid194.6508 mg
Phytosterols60.8212 mg
Fatty acids, total polyunsaturated 16:1 c0.0078 g
Galactose0.0121 g
Fatty acids, total polyunsaturated 18:1 c0.3686 g
Fatty acids, total saturated 20:00.0123 g
Fatty acids, total saturated 6:00.2458 g
Lactose0.1911 g
Tyrosine0.284 g
Vitamin B-120.0013 g
Vitamin K (phylloquinone)148.0518 g
Fatty acids, total saturated8.8481 g
Histidine0.2481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0011 g
Fatty acids, total monounsaturated5.0216 g
Threonine0.3507 g
Folate, food222.8802 g
Fatty acids, total polyunsaturated 17:00.0089 g
Fatty acids, total polyunsaturated 24:00.0118 g
Cryptoxanthin, beta567.261 g
Vitamin E (alpha-tocopherol)7.4362 mg
Magnesium, Mg216.8107 mg
Lysine0.6008 g
Potassium, K2515.2703 mg
Fatty acids, total polyunsaturated 24:1 c0.0003 g
Cystine0.1354 g
Fluoride, F7.6845 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic powder1 teaspoon10.2612.25460.0226
Oil1 tablespoon112.128012.7334
Chicken1 000
Broccoli1 30.946.04240.3367
Onion1 6414.9440.16
Potato4 000
Paprika2 teaspoons12.9722.48350.5929
Tomato1 40.20998.68980.4468
Zucchini2 66.6412.19121.2544
Water8 cups000
Pepper1 teaspoon5.7731.47080.075
cilantro1 tablespoon0.230.03670.0052
Garlic Clove4 000
chili powder1 tablespoon22.563.9761.1424
cumin1 tablespoon22.52.65441.3362
chicken bouillon cube1 000

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