Buttered Rum Apple Cider

1. Boil first 6 ingredients in heavy small saucepan 5 minutes.

2. Remove from heat.

3. Add butter and stir to melt.

4. Strain into 2 warm mugs.

5. Add half of rum to each.

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Nutrient	Quantity
Total fats	8.9112 g
Protein	3.5304 g
Carbohydrates	14.2898 g
Energy	126.734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1308 g
Water	29.8482 g
Aspartic acid	0.3236 g
Calcium, Ca	144.462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	5.7579 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	5.975 g
Niacin	1.1132 mg
Vitamin A, RAE	1.458 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	0.4365 g
Riboflavin	0.1088 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0764 g
Fatty acids, total saturated 20:1	0.0553 g
Glutamic acid	0.6664 g
Sodium, Na	46.307 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	8.9112 g
Manganese, Mn	7.7983 mg
Fructose	0.4703 g
Proline	0.1711 g
Fatty acids, total saturated 16:0	0.8816 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3259 g
Sucrose	0.1337 g
Choline, total	6.2679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	1.0685 g
Serine	0.1758 g
Fatty acids, total saturated 10:0	0.0226 g
Fatty acids, total saturated 18:0	0.3902 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	0.0856 mg
Selenium, Se	0.9377 g
Ash	1.5234 g
Fatty acids, total saturated 18:1 undifferentiated	2.8105 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.1706 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.294 mg
Betaine	0.1764 mg
Thiamin	0.2196 mg
Methionine	0.0983 g
Iron, Fe	1.8915 mg
Carbohydrate, by difference	14.2898 g
Phosphorus, P	128.344 mg
Folate, total	23.95 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.1761 g
Valine	0.192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	3.4366 g
Glycine	0.2183 g
Glucose (dextrose)	0.4456 g
Fatty acids, total saturated 14:0	0.0517 g
Zinc, Zn	1.0035 mg
Isoleucine	0.1451 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.6167 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Vitamin A, IU	32.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	23.95 g
Tryptophan	0.0623 g
Vitamin C, total ascorbic acid	11.8287 mg
Phytosterols	32.256 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	0.0995 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.1358 g
Vitamin K (phylloquinone)	17.8668 g
Fatty acids, total saturated	1.5185 g
Histidine	0.095 g
Fatty acids, total monounsaturated	2.8963 g
Threonine	0.1335 g
Folate, food	23.95 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	14.198 g
Vitamin E (alpha-tocopherol)	1.1571 mg
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	48.864 mg
Lysine	0.1323 g
Potassium, K	222.035 mg
Cystine	0.0628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 teaspoon	0	0	0
Cinnamon	1	0	0	0
Dark rum	6 tablespoons	0	0	0
Clove	6	34.524	8.2568	1.638
allspice berry	36	0	0	0
apple cider	2.5 cups	0	0	0