Brithyll A Chig Moch (Trout And Bacon) Welsh

1. Fresh rainbow trout - cleaned; head and tail left on.

2. Stuffed with a mixture of fresh rosemary, thyme, parsley, and sage loosely chopped and blended with a little butter.

3. Wrap the fish in a long rasher of bacon.

4. Enclose in foil and bake in a hot oven for around 25-30 minutes.

5. Open top of foil and shape like a boat, paint with a little butter and serve.

6. Serve with boiled potatoes and plain fresh vegetables.

7. This dish used to be baked in an open fire with the fish encased in mud.

8. Anthony Crowter, Cae Nest

9. Hall Hotel, Llanbedr

10. Merionnydd, N. Wales

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Nutrient	Quantity
Total fats	11.1132 g
Protein	3.5336 g
Carbohydrates	0.3584 g
Energy	116.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0672 g
Water	12.3872 g
Aspartic acid	0.3307 g
Calcium, Ca	1.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Niacin	1.1262 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	3.08 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.2276 g
Riboflavin	0.0227 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	0.5398 g
Sodium, Na	185.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2447 g
Total lipid (fat)	11.1132 g
Manganese, Mn	0.0031 mg
Proline	0.1428 g
Fatty acids, total saturated 16:0	2.3962 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.28 g
Choline, total	13.384 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	0.28 g
Serine	0.1476 g
Fatty acids, total saturated 18:0	1.125 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.0745 mg
Selenium, Se	5.628 g
Ash	0.6076 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5133 g
Pantothenic acid	0.1554 mg
Phenylalanine	0.1467 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.0118 mg
Betaine	1.036 mg
Thiamin	0.0773 mg
Retinol	3.08 g
Methionine	0.0969 g
Iron, Fe	0.1148 mg
Carbohydrate, by difference	0.3584 g
Phosphorus, P	40.32 mg
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.2024 g
Cholesterol	18.48 mg
Valine	0.1786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.596 g
Glycine	0.1596 g
Fatty acids, total saturated 14:0	0.1394 g
Zinc, Zn	0.3304 mg
Isoleucine	0.1674 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	1.8071 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	0.2909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	10.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Tryptophan	0.042 g
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Tyrosine	0.14 g
Vitamin B-12	0.14 g
Fatty acids, total saturated	3.7229 g
Histidine	0.1436 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	4.8829 g
Threonine	0.1554 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.1204 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	3.36 mg
Lysine	0.3144 g
Potassium, K	55.44 mg
Cystine	0.0398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Rosemary	0	0	0	0
Parsley	0	0	0	0
Bacon	1 slice	116.76	0.3584	11.1132
sage	0	0	0	0
thyme	0	0	0	0
rainbow trout	1	0	0	0