Briani-- Greek Vegetable Stew

1. Mix everything together,and place in dutch oven or large pan.

2. Bake at 375°F till done.

3. Keep the pan covered for first 1/2 hour so veggies will be cooked soft.

4. Uncover for next 1/2 hour so that they get a light golden brown.

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Nutrient	Quantity
Total fats	108.9553 g
Protein	7.1604 g
Carbohydrates	42.8105 g
Energy	1143.1449 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8589 g
Water	560.962 g
Aspartic acid	0.7382 g
Calcium, Ca	157.3838 mg
Lutein + zeaxanthin	496.7676 g
Fiber, total dietary	10.3622 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1318.0135 g
Niacin	2.5412 mg
Vitamin A, RAE	124.9481 g
Arginine	0.4409 g
Riboflavin	0.1743 mg
Tocopherol, beta	0.1411 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	1.9881 g
Sodium, Na	31.0744 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3581 g
Total lipid (fat)	108.9553 g
Manganese, Mn	1.265 mg
Fructose	7.3579 g
Proline	0.1173 g
Fatty acids, total saturated 16:0	12.3681 g
Sucrose	3.42 g
Choline, total	42.816 mg
Sugars, total	19.7051 g
Serine	0.1724 g
Fatty acids, total saturated 18:0	2.1429 g
Vitamin B-6	0.7233 mg
Selenium, Se	2.0745 g
Ash	2.9851 g
Fatty acids, total saturated 18:1 undifferentiated	77.0933 g
Pantothenic acid	0.8122 mg
Phenylalanine	0.1999 g
Copper, Cu	0.3466 mg
Betaine	0.6314 mg
Thiamin	0.3776 mg
Methionine	0.0416 g
Iron, Fe	2.4333 mg
Carbohydrate, by difference	42.8105 g
Phosphorus, P	201.7082 mg
Folate, total	138.8082 g
Tocopherol, gamma	1.2845 mg
Lycopene	5747.7811 g
Alanine	0.2014 g
Valine	0.1917 g
Fatty acids, total saturated 18:2 undifferentiated	10.7906 g
Glycine	0.1674 g
Carotene, alpha	245.8722 g
Glucose (dextrose)	8.9424 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	1.4617 mg
Isoleucine	0.1502 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	11.6494 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.2358 g
Tocotrienol, alpha	0.1423 mg
Vitamin A, IU	2484.6746 IU
Folate, DFE	138.8082 g
Tryptophan	0.0722 g
Vitamin C, total ascorbic acid	75.6807 mg
Phytosterols	317.3172 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	0.255 g
Tyrosine	0.1505 g
Vitamin K (phylloquinone)	107.3387 g
Fatty acids, total saturated	15.1343 g
Histidine	0.1063 g
Fatty acids, total monounsaturated	78.9241 g
Threonine	0.183 g
Folate, food	138.8082 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	16.9668 mg
Magnesium, Mg	102.7677 mg
Lysine	0.263 g
Potassium, K	1268.4953 mg
Cystine	0.0511 g
Fluoride, F	8.4379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Onion	2	120	28.02	0.3
Potato	1.5	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1.5	3.465	0.5132	0.066
Vinegar	0	0	0	0
Parsley	1 bunch	0	0	0
okra	0.75	24.75	5.5875	0.1425
eggplant	1	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0