Brazilian Fish Stew

1. Saute onion, garlic, ginger and jalepenos till onions translucent.

2. Add tomato stuff, broth, coconut and peanut butter.

3. Simmer for 20-30 minute.

4. Add shrimp and cook 4 minute.

5. Cut white fish into bitesize pieces, Add and cook 4 minutes.

6. dish up and garnish with cilantro.

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Nutrient	Quantity
Total fats	67.1799 g
Protein	278.3446 g
Carbohydrates	88.4637 g
Energy	2090.2453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4042 g
Water	2698.9628 g
Aspartic acid	16.0946 g
Calcium, Ca	1279.5584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	375.5296 g
Fiber, total dietary	17.5386 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1329.9435 g
Niacin	52.3509 mg
Vitamin A, RAE	747.0055 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	14.2169 g
Riboflavin	1.5393 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Tocopherol, beta	0.1427 mg
Fatty acids, total polyunsaturated 15:0	0.0635 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0579 g
Fatty acids, total saturated 20:1	0.5492 g
Glutamic acid	26.5629 g
Stigmasterol	5.52 mg
Sodium, Na	11973.7918 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0277 g
Total lipid (fat)	67.1799 g
Manganese, Mn	4.8448 mg
Fructose	9.2577 g
Proline	6.5056 g
Fatty acids, total saturated 16:0	9.2452 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.4715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8069 g
Sucrose	6.7637 g
Choline, total	1203.1137 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	35.2422 g
Serine	5.9588 g
Fatty acids, total saturated 10:0	0.3738 g
Fatty acids, total saturated 18:0	2.4533 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	3.3382 mg
Selenium, Se	377.9628 g
Ash	45.7214 g
Vitamin D	18.1334 IU
Menaquinone-4	2.72 g
Fatty acids, total saturated 18:1 undifferentiated	26.0711 g
Pantothenic acid	4.749 mg
Phenylalanine	6.1917 g
Beta-sitosterol	37.12 mg
Copper, Cu	4.5593 mg
Betaine	1.4016 mg
Thiamin	1.1853 mg
Retinol	625.6014 g
Methionine	3.772 g
Iron, Fe	16.0371 mg
Carbohydrate, by difference	88.4637 g
Phosphorus, P	4027.4408 mg
Folate, total	460.3665 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	5.5554 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7208 g
Lycopene	5748.2411 g
Alanine	8.2927 g
Cholesterol	1379.1498 mg
Valine	6.375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0579 g
Fatty acids, total saturated 18:2 undifferentiated	11.3557 g
Glycine	8.1707 g
Carotene, alpha	228.7782 g
Glucose (dextrose)	14.2795 g
Fatty acids, total saturated 14:0	1.4267 g
Zinc, Zn	18.3056 mg
Isoleucine	6.1446 g
Tocopherol, delta	0.6224 mg
Fatty acids, total saturated 12:0	3.1044 g
Fatty acids, total polyunsaturated	14.1673 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.434 g
Leucine	11.5802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.5258 mg
Vitamin A, IU	4509.2637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	460.3665 g
Tryptophan	1.6123 g
Vitamin C, total ascorbic acid	72.6882 mg
Phytosterols	129.3882 mg
Fatty acids, total polyunsaturated 16:1 c	0.1451 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.9578 g
Fatty acids, total saturated 20:0	0.3812 g
Fatty acids, total saturated 6:0	0.0385 g
Campesterol	7.2 mg
Starch	2.3664 g
Tyrosine	5.2018 g
Vitamin B-12	16.6133 g
Vitamin K (phylloquinone)	59.9171 g
Fatty acids, total saturated	17.8299 g
Histidine	3.1152 g
Fatty acids, total monounsaturated	28.1833 g
Threonine	5.3543 g
Folate, food	460.3665 g
Fatty acids, total polyunsaturated 17:0	0.1118 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	16.735 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	20.8805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7843 g
Fatty acids, total trans	0.1632 g
Fatty acids, total trans-monoenoic	0.0997 g
Magnesium, Mg	475.0797 mg
Lysine	12.3969 g
Potassium, K	5560.337 mg
Cystine	1.6408 g
Fluoride, F	12.6925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	6 tablespoons	0	0	0
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Olive oil	1 tablespoon	119.34	0	13.5
Onion	3 cups	192	44.832	0.48
Tomato	1 can	40.2099	8.6898	0.4468
Coconut	0.25 cup	70.8	3.046	6.698
Tomato Sauce	3 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	4	17.88	3.9672	0.06
jalapeno pepper	0.75 cup	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
shrimp	2 lbs	643.7348	8.2507	9.1574
white fish fillet	1 lb	403.4676	0	2.2667