Black &Amp; Tan

1. Pour Harp or Bass into a pint glass and top up with Guinness.

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Nutrient	Quantity
Total fats	1.1333 g
Protein	44.88 g
Carbohydrates	19.8673 g
Energy	278.8439 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	384.8392 g
Calcium, Ca	274.2706 mg
Niacin	2.4933 mg
Vitamin A, RAE	68 g
Riboflavin	0.34 mg
Sodium, Na	170.009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1333 g
Manganese, Mn	0.0295 mg
Fructose	8.3914 g
Fatty acids, total saturated 16:0	0.204 g
Sucrose	4.3091 g
Choline, total	147.3333 mg
Sugars, total	20.1848 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.272 mg
Selenium, Se	38.3068 g
Ash	2.7427 g
Fatty acids, total saturated 18:1 undifferentiated	0.1655 g
Copper, Cu	0.6075 mg
Thiamin	0.272 mg
Retinol	68 g
Iron, Fe	3.5815 mg
Carbohydrate, by difference	19.8673 g
Phosphorus, P	408 mg
Folate, total	34 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0748 g
Glucose (dextrose)	7.0307 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3801 mg
Fatty acids, total polyunsaturated	0.3853 g
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2879 g
Fatty acids, total monounsaturated	0.1995 g
Folate, food	34 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	47.6013 mg
Potassium, K	523.6013 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ale	8 ounces	77.1106	19.8673	0
guinness stout	8 ounces	201.7333	0	1.1333