Besan Roti Oil Free

1. combine all ingredients with enough water to make firm dough. separate dough into lemon size portion and roll into rotis.

2. palce each roti on hot tawa and cook on both sides till done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.5774 g
Protein	18.2254 g
Carbohydrates	69.7792 g
Energy	382.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	11.1728 g
Aspartic acid	0.4332 g
Calcium, Ca	41.1 mg
Lutein + zeaxanthin	132 g
Fiber, total dietary	11.388 g
Carotene, beta	14.5 g
Niacin	3.7847 mg
Vitamin A, RAE	0.92 g
Arginine	0.3888 g
Riboflavin	0.1478 mg
Tocopherol, beta	0.138 mg
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	2.5968 g
Sodium, Na	30.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	4.5774 g
Manganese, Mn	3.1762 mg
Fructose	0.03 g
Proline	1.245 g
Fatty acids, total saturated 16:0	0.5013 g
Sucrose	0.216 g
Choline, total	18.72 mg
Sugars, total	5.237 g
Serine	0.372 g
Fatty acids, total saturated 18:0	0.0552 g
Vitamin B-6	0.4705 mg
Selenium, Se	40.898 g
Ash	2.2452 g
Fatty acids, total saturated 18:1 undifferentiated	0.8492 g
Pantothenic acid	0.6406 mg
Phenylalanine	0.4092 g
Copper, Cu	0.6655 mg
Betaine	43.68 mg
Thiamin	0.5248 mg
Methionine	0.1368 g
Iron, Fe	4.3956 mg
Carbohydrate, by difference	69.7792 g
Phosphorus, P	360.48 mg
Folate, total	227.42 g
Tocopherol, gamma	1.146 mg
Alanine	0.2934 g
Valine	0.3384 g
Fatty acids, total saturated 18:2 undifferentiated	1.9765 g
Glycine	0.3414 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	2.8526 mg
Isoleucine	0.2658 g
Fatty acids, total polyunsaturated	2.0724 g
Tocotrienol, gamma	0.018 mg
Leucine	0.5388 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	24.26 IU
Folate, DFE	227.42 g
Tryptophan	0.1044 g
Phytosterols	17.94 mg
Starch	34.662 g
Tyrosine	0.165 g
Vitamin K (phylloquinone)	5.326 g
Fatty acids, total saturated	0.5768 g
Histidine	0.2142 g
Fatty acids, total monounsaturated	0.8616 g
Threonine	0.2202 g
Folate, food	227.42 g
Vitamin E (alpha-tocopherol)	0.8078 mg
Magnesium, Mg	158.56 mg
Lysine	0.2154 g
Potassium, K	606.96 mg
Cystine	0.165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Wheat Flour	0.5 cup	204	43.182	1.5
besan	0.5 cup	178.02	26.5972	3.0774
Ajwain	0	0	0	0