Besan Coconut Burfi

1. Use good quality besan and ghee. Sieve besan. Heat ghee. Roast besan on low till nice aroma comes. Keep stirring.

2. Now slowly add milk, keep stirring to avoid lumps. Add sugar, coconut. Cook 20 mins on low. Keep stirring very frequently. Taste for sugar. Add more if needed.

3. Grease 1 big plate or thaal. Pour mixture and flatten on top. Sprinkle almonds.

4. Cool and cut into squares or diamonds. This can stay and taste good for 5 to 6 days in fridge. Lasts longer in winters.

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Nutrient	Quantity
Total fats	50.701 g
Protein	41.9142 g
Carbohydrates	409.0788 g
Energy	2245.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3376 g
Water	276.3045 g
Aspartic acid	0.9838 g
Calcium, Ca	388.18 mg
Fiber, total dietary	23.904 g
Carotene, beta	51.58 g
Niacin	3.1888 mg
Vitamin A, RAE	115 g
Arginine	0.7656 g
Riboflavin	0.5787 mg
Glutamic acid	2.4885 g
Sodium, Na	222.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0179 g
Total lipid (fat)	50.701 g
Manganese, Mn	3.8572 mg
Proline	0.8968 g
Fatty acids, total saturated 16:0	5.6277 g
Fatty acids, total saturated 8:0	2.529 g
Sucrose	300.5457 g
Choline, total	46.992 mg
Sugars, total	334.0707 g
Serine	0.6356 g
Fatty acids, total saturated 10:0	2.047 g
Fatty acids, total saturated 18:0	2.7543 g
Vitamin B-6	0.8208 mg
Selenium, Se	30.582 g
Ash	7.0115 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.4625 g
Pantothenic acid	2.0464 mg
Phenylalanine	0.5667 g
Copper, Cu	1.7819 mg
Betaine	1.464 mg
Thiamin	0.8489 mg
Retinol	109.8 g
Methionine	0.2645 g
Iron, Fe	10.3311 mg
Carbohydrate, by difference	409.0788 g
Phosphorus, P	759.83 mg
Folate, total	641.26 g
Tocopherol, gamma	0.53 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4311 g
Cholesterol	24.4 mg
Valine	0.7046 g
Fatty acids, total saturated 18:2 undifferentiated	4.6208 g
Glycine	0.3093 g
Fatty acids, total saturated 14:0	6.6045 g
Zinc, Zn	5.9715 mg
Isoleucine	0.5287 g
Fatty acids, total saturated 12:0	15.0459 g
Fatty acids, total polyunsaturated	4.9583 g
Leucine	0.9766 g
Tocotrienol, alpha	1.46 mg
Vitamin A, IU	451.86 IU
Folate, DFE	641.26 g
Tryptophan	0.1366 g
Vitamin C, total ascorbic acid	3.3 mg
Phytosterols	100.82 mg
Fatty acids, total saturated 6:0	0.374 g
Lactose	12.322 g
Tyrosine	0.491 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	13.49 g
Fatty acids, total saturated	35.2049 g
Histidine	0.3088 g
Fatty acids, total monounsaturated	5.4818 g
Threonine	0.448 g
Folate, food	641.26 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.5562 mg
Magnesium, Mg	291.54 mg
Lysine	0.7912 g
Potassium, K	1933.43 mg
Cystine	0.1124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1.5 cups	1208.97	302.394	0
Ghee	1 cup	0	0	0
Coconut	1.25 1/4	354	15.23	33.49
besan	1.5 1/2	534.06	79.7916	9.2322
Almond	0	0	0	0