Beets With Onion And Cumin

1. Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.

2. Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

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Nutrient	Quantity
Total fats	29.866 g
Protein	7.9986 g
Carbohydrates	36.4496 g
Energy	415.9404 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5835 g
Water	921.7662 g
Aspartic acid	0.9744 g
Calcium, Ca	156.5714 mg
Lutein + zeaxanthin	17.392 g
Fiber, total dietary	7.5208 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	1892.3193 g
Niacin	2.9451 mg
Vitamin A, RAE	174.7296 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.2483 g
Riboflavin	0.2484 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3755 g
Glutamic acid	2.5904 g
Stigmasterol	0.84 mg
Sodium, Na	85.8769 mg
Fatty acids, total saturated 16:1 undifferentiated	0.072 g
Total lipid (fat)	29.866 g
Manganese, Mn	0.7852 mg
Fructose	0.903 g
Proline	0.1355 g
Fatty acids, total saturated 16:0	1.3735 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	0.693 g
Choline, total	52.2168 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	24.6581 g
Serine	0.1931 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.6358 g
Vitamin B-6	0.5719 mg
Selenium, Se	3.0987 g
Ash	3.4775 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.8832 g
Pantothenic acid	2.8027 mg
Phenylalanine	0.1903 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.5743 mg
Betaine	0.07 mg
Thiamin	0.3818 mg
Methionine	0.0577 g
Iron, Fe	5.0409 mg
Carbohydrate, by difference	36.4496 g
Phosphorus, P	191.7329 mg
Folate, total	62.2807 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Alanine	0.2022 g
Valine	0.1907 g
Fatty acids, total saturated 18:2 undifferentiated	5.8561 g
Glycine	0.1854 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.6828 mg
Isoleucine	0.1728 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	8.4397 g
Leucine	0.2642 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3506.7425 IU
Folate, DFE	62.2807 g
Tryptophan	0.0604 g
Vitamin C, total ascorbic acid	132.6555 mg
Phytosterols	12.642 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	0.1255 g
Vitamin K (phylloquinone)	74.9778 g
Fatty acids, total saturated	2.2938 g
Histidine	0.1104 g
Fatty acids, total monounsaturated	18.3309 g
Threonine	0.1813 g
Folate, food	62.2807 g
Vitamin E (alpha-tocopherol)	7.0611 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	80.362 mg
Lysine	0.273 g
Potassium, K	1271.6015 mg
Cystine	0.0912 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Tomato	2	124.1379	27.5262	1.0795
Water	1.5 cups	0	0	0
Cumin Seed	1.5 teaspoons	11.8125	1.3936	0.7015
purpose flour	2 tablespoons	0	0	0
canola oil	2 tablespoons	247.52	0	28
beet	5	0	0	0