Beef Satay Ala Original Indonesian Recipes

1. Slice beef into bite sized pieces.

2. Slice shallots.

3. Mix everything evenly.

4. Put beef in skewers.

5. Barbecue in medium heat until desired level (medium rare recommended).

6. Ready to serve.

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Nutrient	Quantity
Total fats	3672.9907 g
Protein	31397.876 g
Carbohydrates	135.9776 g
Energy	159830.5529 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.4253 g
Water	100512.5945 g
Aspartic acid	2.0781 g
Calcium, Ca	12546.5878 mg
Lutein + zeaxanthin	64 g
Fiber, total dietary	25.856 g
Carotene, beta	24 g
Niacin	9118.4034 mg
Fatty acids, total trans-polyenoic	29.9201 g
Arginine	1.5962 g
Riboflavin	168.8532 mg
Fatty acids, total polyunsaturated 15:0	14.96 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	20.4 g
Fatty acids, total saturated 20:1	4.08 g
Glutamic acid	4.6413 g
Sodium, Na	76653.9296 mg
Fatty acids, total saturated 16:1 undifferentiated	95.2002 g
Total lipid (fat)	3672.9907 g
Manganese, Mn	14.9018 mg
Proline	1.4778 g
Fatty acids, total saturated 16:0	783.242 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.7601 g
Sucrose	0.032 g
Choline, total	88632.484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	23.1201 g
Fatty acids, total polyunsaturated 18:1 t	123.7603 g
Sugars, total	63.088 g
Serine	1.0282 g
Fatty acids, total saturated 10:0	1.8632 g
Fatty acids, total saturated 18:0	481.8321 g
Fatty acids, total saturated 20:4 undifferentiated	8.16 g
Vitamin B-6	888.1694 mg
Selenium, Se	28705.8251 g
Ash	2309.6724 g
Fatty acids, total saturated 18:1 undifferentiated	1239.2908 g
Pantothenic acid	924.4971 mg
Phenylalanine	0.761 g
Copper, Cu	93.198 mg
Betaine	10345.5594 mg
Thiamin	71.2108 mg
Methionine	0.247 g
Iron, Fe	2526.0697 mg
Carbohydrate, by difference	135.9776 g
Phosphorus, P	288853.7739 mg
Folate, total	17956.5201 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.72 g
Alanine	0.9981 g
Cholesterol	74800.1696 mg
Valine	0.9862 g
Fatty acids, total saturated 18:2 undifferentiated	109.3887 g
Glycine	1.087 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	85.1906 g
Zinc, Zn	4913.0895 mg
Isoleucine	0.9498 g
Fatty acids, total saturated 12:0	7.752 g
Fatty acids, total polyunsaturated	147.4941 g
Fatty acids, total saturated 14:1	16.32 g
Leucine	1.3638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	29.9201 g
Vitamin A, IU	32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.44 g
Folate, DFE	17956.5201 g
Tryptophan	0.2547 g
Vitamin C, total ascorbic acid	64 mg
Phytosterols	52.92 mg
Fatty acids, total polyunsaturated 18:1 c	1113.8425 g
Fatty acids, total saturated 20:0	4.08 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.6541 g
Vitamin B-12	1727.2039 g
Vitamin K (phylloquinone)	1233.762 g
Fatty acids, total saturated	1414.7666 g
Histidine	0.3997 g
Fatty acids, total monounsaturated	1354.8937 g
Threonine	0.8707 g
Folate, food	17956.5201 g
Fatty acids, total polyunsaturated 17:0	35.3601 g
Vitamin E (alpha-tocopherol)	300.0389 mg
Fatty acids, total trans	153.6803 g
Fatty acids, total trans-monoenoic	123.7603 g
Magnesium, Mg	31471.7509 mg
Lysine	1.1219 g
Potassium, K	467932.2549 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vegetable oil	1 tablespoon	117.232	0	13.6
shallot	5	576	134.4	0.8
salt pepper	0	0	0	0
lime	1	0	0	0
beef	300	159120.3609	0	3658.4083