Beans Pancake

1. soak everything is water overnight.

2. Then grind in mixer into a coarse paste.

3. Keep in warm place for fermentation for 4-6 hours.

4. Add salt while grinding Then on griddle spread like a pancake and cook on both sides.

5. Can eat with any of chutneys or with Ketchup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.1072 g
Protein	17.1106 g
Carbohydrates	147.2401 g
Energy	710.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0758 g
Water	115.846 g
Aspartic acid	1.8728 g
Calcium, Ca	30.17 mg
Fiber, total dietary	8.532 g
Carotene, beta	6.24 g
Niacin	12.7929 mg
Vitamin A, RAE	1.04 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3186 g
Riboflavin	0.3048 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.1607 g
Sodium, Na	15.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	6.1072 g
Manganese, Mn	5.4735 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	0.8843 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	54.751 mg
Sugars, total	5.5162 g
Serine	0.7947 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1119 g
Vitamin B-6	0.9739 mg
Selenium, Se	32.259 g
Ash	2.6961 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.945 g
Pantothenic acid	2.3654 mg
Phenylalanine	0.8802 g
Copper, Cu	0.7293 mg
Thiamin	1.0882 mg
Methionine	0.3666 g
Iron, Fe	3.3329 mg
Carbohydrate, by difference	147.2401 g
Phosphorus, P	631.51 mg
Folate, total	105.99 g
Tocopherol, gamma	0.3515 mg
Alanine	0.9596 g
Valine	0.9973 g
Fatty acids, total saturated 18:2 undifferentiated	1.8345 g
Glycine	0.7889 g
Carotene, alpha	6.24 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	4.3669 mg
Isoleucine	0.7589 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.9103 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	21.84 IU
Folate, DFE	105.99 g
Tryptophan	0.2254 g
Vitamin C, total ascorbic acid	13.728 mg
Phytosterols	15.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6054 g
Vitamin K (phylloquinone)	35.43 g
Fatty acids, total saturated	1.1412 g
Histidine	0.4465 g
Fatty acids, total monounsaturated	1.9728 g
Threonine	0.6195 g
Folate, food	105.99 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	6.24 g
Vitamin E (alpha-tocopherol)	1.214 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	236.44 mg
Lysine	0.7332 g
Potassium, K	617.46 mg
Cystine	0.1953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Urad dal	1 cup	0	0	0
mung bean	1 cup	31.2	6.1776	0.1872
haricot bean	1 cup	0	0	0