Bbq Kiwifruit Lamb Kebabs

1. Scoop flesh from inside the kiwifruit and mash well until smooth.

2. Mix with remaining ingredients and cubed lamb.

3. Stir, cover and leave at room temperature for about 20 minutes- maximum 1 hour.

4. Drain lamb and thread on skewers (Soak bamboo skewers well in water first to reduce risk of charring during cooking).

5. Barbecue or grill kebabs on high heat for 5- 7 minutes, turning skewers to brown lamb on all sides.

6. Do not overcook.

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Nutrient	Quantity
Total fats	13.53 g
Protein	0.3816 g
Carbohydrates	4.279 g
Energy	137.457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1039 g
Water	3.5155 g
Aspartic acid	0.0293 g
Calcium, Ca	11.271 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0483 g
Sodium, Na	1.359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.53 g
Manganese, Mn	0.1014 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	1.5293 g
Sucrose	2.2814 g
Choline, total	1.4325 mg
Sugars, total	2.3414 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.0939 g
Fatty acids, total saturated 18:1 undifferentiated	9.622 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0181 mg
Betaine	0.0135 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.1861 mg
Carbohydrate, by difference	4.279 g
Phosphorus, P	9.203 mg
Folate, total	0.18 g
Tocopherol, gamma	0.112 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.3316 g
Glycine	0.012 g
Zinc, Zn	0.0703 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	1.4355 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	8.229 g
Fatty acids, total saturated	1.8694 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	9.8504 g
Threonine	0.0094 g
Folate, food	0.18 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.942 mg
Magnesium, Mg	1.546 mg
Lysine	0.0164 g
Potassium, K	24.862 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Kiwi fruit	1	0	0	0
black pepper	0	0	0	0
sherry	2 tablespoons	0	0	0
lamb	600	0	0	0
dark soy sauce	2 tablespoons	0	0	0