Bbq Hinty Minty Lamb Chops

1. Combine all the marinade ingredients and mix well.

2. Place chops in a large zip lock bag.

3. Pour marinade into the bag with the chops,seal bag.

4. Place in refrigerator for 2-3 hours, turn several times to coat the chops.

5. Heat BBQ to medium High.

6. Have heat 5" from the chops.

7. Sear chops for 5 minutes.

8. Turn heat down to medium low and cook for a further 12 minutes, brush with the marinade.

9. Adjust this time to suit how you like your chops.

10. Garnish with mint leaves& serve.

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Nutrient	Quantity
Total fats	0.0895 g
Protein	0.6826 g
Carbohydrates	3.8182 g
Energy	15.7017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.022 g
Water	23.7103 g
Aspartic acid	0.0686 g
Calcium, Ca	26.333 mg
Lutein + zeaxanthin	66.235 g
Fiber, total dietary	0.6301 g
Carotene, beta	36.1625 g
Niacin	0.1315 mg
Vitamin A, RAE	14.516 g
Arginine	0.0489 g
Riboflavin	0.0208 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0788 g
Sodium, Na	3.3825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0895 g
Manganese, Mn	0.1667 mg
Fructose	0.0923 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	0.0143 g
Sucrose	0.0726 g
Choline, total	2.1721 mg
Sugars, total	0.3387 g
Serine	0.024 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.0919 mg
Selenium, Se	0.8828 g
Ash	0.2764 g
Fatty acids, total saturated 18:1 undifferentiated	0.0034 g
Pantothenic acid	0.0723 mg
Phenylalanine	0.0223 g
Copper, Cu	0.0386 mg
Betaine	0.0302 mg
Thiamin	0.0216 mg
Methionine	0.0075 g
Iron, Fe	0.8209 mg
Carbohydrate, by difference	3.8182 g
Phosphorus, P	15.7325 mg
Folate, total	7.8875 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0212 g
Valine	0.0285 g
Fatty acids, total saturated 18:2 undifferentiated	0.0194 g
Glycine	0.0227 g
Carotene, alpha	0.175 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1482 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0416 g
Leucine	0.035 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	292.1005 IU
Folate, DFE	7.8875 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	8.3926 mg
Phytosterols	0.57 mg
Tyrosine	0.0108 g
Vitamin K (phylloquinone)	4.699 g
Fatty acids, total saturated	0.0176 g
Histidine	0.0109 g
Fatty acids, total monounsaturated	0.0049 g
Threonine	0.0174 g
Folate, food	7.8875 g
Cryptoxanthin, beta	0.7 g
Vitamin E (alpha-tocopherol)	0.0733 mg
Magnesium, Mg	6.861 mg
Lysine	0.0268 g
Potassium, K	74.5822 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Honey	4 tablespoons	0	0	0
Mustard	1.5 1/2	0.4725	0.0817	0.0073
lime juice	1 tablespoon	3.7812	1.2735	0.0106
mint	1 tablespoon	2.508	0.4794	0.0416
salt pepper	0	0	0	0
mint leaf	0	0	0	0
lite olive oil	4 tablespoons	0	0	0
sirloin lamb chop	4	0	0	0