Barros Luco (Chilean Beef Steak Sandwich)

1. Grill steak to medium rare or as desired.

2. Combine all ingredients like a sandwich and grill on griddle.

3. Serve cut into bite-sized morsels.

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Nutrient	Quantity
Total fats	75.1678 g
Protein	37.786 g
Carbohydrates	1.0095 g
Energy	833.2786 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3784 g
Water	155.255 g
Aspartic acid	3.4657 g
Calcium, Ca	48.6741 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.2205 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	16.002 g
Niacin	10.4844 mg
Vitamin A, RAE	1.344 g
Arginine	2.5613 g
Riboflavin	0.356 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.3128 g
Fatty acids, total saturated 20:1	0.3525 g
Glutamic acid	5.9681 g
Sodium, Na	160.3157 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3975 g
Total lipid (fat)	75.1678 g
Manganese, Mn	0.1222 mg
Proline	1.9244 g
Fatty acids, total saturated 16:0	15.9232 g
Choline, total	156.7329 mg
Sugars, total	0.0473 g
Serine	1.4688 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	9.1245 g
Vitamin B-6	0.5667 mg
Selenium, Se	29.5759 g
Ash	2.024 g
Vitamin D	34.0001 IU
Fatty acids, total saturated 18:1 undifferentiated	31.9257 g
Pantothenic acid	0.8024 mg
Phenylalanine	1.4393 g
Copper, Cu	0.164 mg
Betaine	22.9069 mg
Thiamin	0.1016 mg
Methionine	0.8863 g
Iron, Fe	5.8193 mg
Carbohydrate, by difference	1.0095 g
Phosphorus, P	314.3304 mg
Folate, total	16.0767 g
Tocopherol, gamma	0.112 mg
Alanine	2.4775 g
Cholesterol	160.9337 mg
Valine	1.8405 g
Fatty acids, total saturated 18:2 undifferentiated	2.2172 g
Glycine	2.8175 g
Fatty acids, total saturated 14:0	1.8591 g
Zinc, Zn	8.3377 mg
Isoleucine	1.6275 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.5956 g
Fatty acids, total saturated 14:1	0.4715 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.0419 g
Vitamin A, IU	26.67 IU
Folate, DFE	16.0767 g
Tryptophan	0.4669 g
Vitamin C, total ascorbic acid	0.3107 mg
Phytosterols	31.263 mg
Fatty acids, total saturated 20:0	0.1307 g
Tyrosine	1.1855 g
Vitamin B-12	6.1427 g
Vitamin K (phylloquinone)	12.0937 g
Fatty acids, total saturated	28.0492 g
Histidine	1.2081 g
Fatty acids, total monounsaturated	35.164 g
Threonine	1.5912 g
Folate, food	16.0767 g
Fatty acids, total polyunsaturated 17:0	0.6853 g
Vitamin D (D2 + D3)	0.9067 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	2.4831 mg
Magnesium, Mg	45.1447 mg
Lysine	3.1688 g
Potassium, K	577.4395 mg
Cystine	0.3649 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Bread	4 slices	0	0	0
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
beef steak	0.5	700.4016	0	61.2001
monterey jack cheese	2 slices	0	0	0
aji panca chilies	2	0	0	0