Banana Muffins With Chocolate Hazelnut Crunchies

1. Heat the oven to 375F and line a muffin tin.

2. In a bowl, beat together milk, agave, canola, apple juice and bananas.

3. Stir in the flours, baking powder, nutmeg and salt until just combined.

4. Fold in the Chocolate Hazelnut Crunchies.

5. Bake for 25 - 30 minutes, until they test done.

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Nutrient	Quantity
Total fats	58.996 g
Protein	13.7435 g
Carbohydrates	203.9427 g
Energy	1375.327 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1633 g
Water	330.1456 g
Aspartic acid	1.2047 g
Calcium, Ca	516.5505 mg
Lutein + zeaxanthin	69.76 g
Fiber, total dietary	11.7166 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	71.028 g
Niacin	5.9606 mg
Vitamin A, RAE	8.215 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	0.9486 g
Riboflavin	0.3705 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9797 g
Fatty acids, total saturated 20:1	0.7178 g
Glutamic acid	2.1467 g
Stigmasterol	1.635 mg
Sodium, Na	761.6835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1671 g
Total lipid (fat)	58.996 g
Manganese, Mn	2.709 mg
Fructose	16.7446 g
Proline	0.5154 g
Fatty acids, total saturated 16:0	3.201 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	7.282 g
Choline, total	37.1418 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	44.2031 g
Serine	0.5986 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	1.1952 g
Vitamin B-6	1.7001 mg
Selenium, Se	27.7041 g
Ash	8.4011 g
Vitamin D	29.7675 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	34.4198 g
Pantothenic acid	2.2329 mg
Phenylalanine	0.6342 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.437 mg
Betaine	0.334 mg
Thiamin	0.3191 mg
Methionine	0.2493 g
Iron, Fe	2.4868 mg
Carbohydrate, by difference	203.9427 g
Phosphorus, P	372.542 mg
Folate, total	67.631 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	14.9605 mg
Alanine	0.6334 g
Valine	0.6776 g
Fatty acids, total saturated 18:2 undifferentiated	11.0016 g
Glycine	0.5253 g
Carotene, alpha	68 g
Glucose (dextrose)	15.1762 g
Fatty acids, total saturated 14:0	0.2697 g
Zinc, Zn	1.8606 mg
Isoleucine	0.4617 g
Maltose	0.0272 g
Tocopherol, delta	0.5668 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	16.1628 g
Leucine	0.956 g
Tocotrienol, alpha	0.1796 mg
Vitamin A, IU	300.967 IU
Folate, DFE	61.556 g
Tryptophan	0.1383 g
Vitamin C, total ascorbic acid	24.255 mg
Phytosterols	44.202 mg
Fatty acids, total polyunsaturated 18:1 c	33.6341 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Starch	14.6336 g
Tyrosine	0.5206 g
Vitamin B-12	0.7472 g
Vitamin K (phylloquinone)	40.2185 g
Fatty acids, total saturated	5.3524 g
Histidine	0.4448 g
Fatty acids, total monounsaturated	35.3099 g
Threonine	0.408 g
Folate, food	67.631 g
Vitamin D (D2 + D3)	0.729 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	9.9677 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	145.436 mg
Lysine	0.4631 g
Potassium, K	1249.17 mg
Cystine	0.1936 g
Fluoride, F	5.984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Banana	2	242.08	62.1248	0.8976
Chocolate	0.25 cup	35.235	5.753	0.8748
Apple juice	0.25 cup	28.52	7.006	0.0806
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	1 cup	578.28	126.6054	2.2436
canola oil	0.25 cup	481.78	0	54.5
agave nectar	0.33 cup	0	0	0
spelt flour	1 cup	0	0	0
vanilla almond milk	0.75 cup	0	0	0