Baked Chilean Sea Bass

1. Preheat the oven to 425 degrees.

2. Clean the fish.

3. Put skin side down on a baking sheet.

4. Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.

5. Bake for 20-25 minutes.

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Nutrient	Quantity
Total fats	0.1604 g
Protein	5.6697 g
Carbohydrates	0.3677 g
Energy	26.6599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	22.3133 g
Aspartic acid	0.0081 g
Calcium, Ca	35.9805 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Carotene, beta	1.7825 g
Niacin	0.3183 mg
Vitamin A, RAE	8.6552 g
Arginine	0.0018 g
Riboflavin	0.0435 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0081 g
Sodium, Na	19.3817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.1604 g
Manganese, Mn	0.0733 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0286 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	18.4817 mg
Sugars, total	0.0037 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0118 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0357 mg
Selenium, Se	4.7882 g
Ash	0.3658 g
Fatty acids, total saturated 18:1 undifferentiated	0.0244 g
Pantothenic acid	0.008 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0784 mg
Betaine	0.0512 mg
Thiamin	0.0346 mg
Retinol	8.5 g
Methionine	0.0006 g
Iron, Fe	0.4525 mg
Carbohydrate, by difference	0.3677 g
Phosphorus, P	51.9085 mg
Folate, total	4.3477 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	14.1667 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0134 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2901 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0539 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	31.4785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.3477 g
Tryptophan	0.0003 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.9696 g
Fatty acids, total saturated	0.044 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0291 g
Threonine	0.0014 g
Folate, food	4.3477 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.1477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	6.6499 mg
Lysine	0.0014 g
Potassium, K	72.8084 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cajun seasoning	1 teaspoon	25.2167	0	0.1417
sea bass fillet	1	25.2167	0	0.1417