Baked Bananas

1. Peel the bananas and cut them in half, lengthwise.

2. Turn the oven to 350 degrees F and grease a baking dish.

3. Arrange bananas halves in the dish, dot with butter.

4. Spread honey and lemon juice over the bananas.

5. Bake for 15 minutes.

6. Put the sour cream into a bowl and serve it with your baked bananas.

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Nutrient	Quantity
Total fats	30.5952 g
Protein	16.6156 g
Carbohydrates	139.9636 g
Energy	826.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3647 g
Water	409.3104 g
Aspartic acid	1.6664 g
Calcium, Ca	279.2 mg
Lutein + zeaxanthin	119.68 g
Fiber, total dietary	19.724 g
Carotene, beta	141.44 g
Niacin	7.1726 mg
Vitamin A, RAE	18.12 g
Arginine	1.8512 g
Riboflavin	0.7031 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.2101 g
Sodium, Na	49.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1408 g
Total lipid (fat)	30.5952 g
Manganese, Mn	2.343 mg
Fructose	26.384 g
Proline	0.6401 g
Fatty acids, total saturated 16:0	3.1301 g
Sucrose	13.0016 g
Choline, total	53.312 mg
Sugars, total	66.5312 g
Serine	0.8002 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	1.2386 g
Vitamin B-6	2.0859 mg
Selenium, Se	5.44 g
Ash	7.4608 g
Fatty acids, total saturated 18:1 undifferentiated	10.8579 g
Pantothenic acid	2.2334 mg
Phenylalanine	0.833 g
Copper, Cu	1.3951 mg
Betaine	0.544 mg
Thiamin	0.9384 mg
Methionine	0.3963 g
Iron, Fe	2.9204 mg
Carbohydrate, by difference	139.9636 g
Phosphorus, P	570.88 mg
Folate, total	167.6 g
Tocopherol, gamma	0.1088 mg
Alanine	0.7762 g
Valine	0.8527 g
Fatty acids, total saturated 18:2 undifferentiated	12.6426 g
Glycine	0.9387 g
Carotene, alpha	136 g
Glucose (dextrose)	27.0912 g
Fatty acids, total saturated 14:0	0.0829 g
Zinc, Zn	3.6 mg
Isoleucine	0.6119 g
Maltose	0.0544 g
Tocopherol, delta	0.0544 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	13.0205 g
Leucine	1.1883 g
Tocotrienol, alpha	0.3264 mg
Vitamin A, IU	388.36 IU
Folate, DFE	167.6 g
Tryptophan	0.283 g
Vitamin C, total ascorbic acid	47.328 mg
Phytosterols	87.04 mg
Starch	29.2672 g
Tyrosine	0.4966 g
Vitamin K (phylloquinone)	2.72 g
Fatty acids, total saturated	4.6425 g
Histidine	0.7333 g
Fatty acids, total monounsaturated	11.0503 g
Threonine	0.5957 g
Folate, food	167.6 g
Vitamin E (alpha-tocopherol)	0.544 mg
Magnesium, Mg	204.48 mg
Lysine	0.6146 g
Potassium, K	2195.92 mg
Cystine	0.265 g
Fluoride, F	11.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	484.16	124.2496	1.7952
Butter	4 tablespoons	342	15.714	28.8
Lemon juice	0	0	0	0
Cream	0	0	0	0
Honey	2 tablespoons	0	0	0