Baba Ghanouzh- Arabian Style Roasted Eggplants

1. Mix the peeled roasted brinjal, chopped parsley, garlic & salt.

2. Add lemon juice, tahina / sesame paste, olive oil & mix.

3. Baba ghanouzh is ready.

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Nutrient	Quantity
Total fats	69.4296 g
Protein	10.9204 g
Carbohydrates	19.029 g
Energy	710.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5303 g
Water	46.2245 g
Aspartic acid	0.9992 g
Calcium, Ca	258.6 mg
Lutein + zeaxanthin	145.8875 g
Fiber, total dietary	5.7997 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	126.8075 g
Niacin	3.6294 mg
Vitamin A, RAE	12.325 g
Arginine	1.5876 g
Riboflavin	0.3153 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.1662 g
Glutamic acid	2.3894 g
Sodium, Na	47.0675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5949 g
Total lipid (fat)	69.4296 g
Manganese, Mn	0.8837 mg
Fructose	0.5032 g
Proline	0.4931 g
Fatty acids, total saturated 16:0	7.1552 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	2.7747 mg
Sugars, total	1.1742 g
Serine	0.586 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	2.0052 g
Vitamin B-6	0.1126 mg
Selenium, Se	0.0483 g
Ash	3.1511 g
Fatty acids, total saturated 18:1 undifferentiated	39.6111 g
Pantothenic acid	0.4863 mg
Phenylalanine	0.57 g
Copper, Cu	0.9818 mg
Betaine	0.0405 mg
Thiamin	0.7829 mg
Methionine	0.3539 g
Iron, Fe	1.9244 mg
Carbohydrate, by difference	19.029 g
Phosphorus, P	456.31 mg
Folate, total	71.75 g
Tocopherol, gamma	0.3493 mg
Alanine	0.5635 g
Valine	0.6013 g
Fatty acids, total saturated 18:2 undifferentiated	16.3544 g
Glycine	0.7356 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0731 g
Zinc, Zn	2.8337 mg
Isoleucine	0.4626 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	16.8979 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.8235 g
Vitamin A, IU	253.545 IU
Folate, DFE	71.75 g
Tryptophan	0.2351 g
Vitamin C, total ascorbic acid	21.0302 mg
Phytosterols	89.63 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.4496 g
Vitamin K (phylloquinone)	65.381 g
Fatty acids, total saturated	9.647 g
Histidine	0.3159 g
Fatty acids, total monounsaturated	40.4355 g
Threonine	0.4464 g
Folate, food	71.75 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	5.8992 mg
Magnesium, Mg	61.595 mg
Lysine	0.3471 g
Potassium, K	309.7775 mg
Cystine	0.2164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	3 tablespoons	358.02	0	40.5
Tahini	4 tablespoons	342	15.714	28.8
Parsley	2 teaspoons	0.9	0.1582	0.0198
eggplant	1	0	0	0
Garlic Clove	3	0	0	0