Avocado Hummus Pita

1. Spread 1/4 cup of Hummus inside each pita half.

2. Spoon Avocado Salad evenly into each half.

3. Add lettuce, tomato, and, sprouts.

4. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.7766 g
Protein	1.7289 g
Carbohydrates	11.4793 g
Energy	289.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2492 g
Water	193.5462 g
Aspartic acid	0.023 g
Calcium, Ca	84.94 mg
Lutein + zeaxanthin	1226.535 g
Fiber, total dietary	3.2235 g
Fatty acids, total saturated 22:0	0.0376 g
Carotene, beta	3409.745 g
Niacin	0.5878 mg
Vitamin A, RAE	284 g
Arginine	0.0137 g
Riboflavin	0.0555 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0325 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0565 g
Sodium, Na	36.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3416 g
Total lipid (fat)	27.7766 g
Manganese, Mn	0.2415 mg
Fructose	3.6015 g
Proline	0.0079 g
Fatty acids, total saturated 16:0	3.1256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0648 g
Sucrose	0.3944 g
Choline, total	10.0825 mg
Sugars, total	6.9904 g
Serine	0.0097 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	0.5469 g
Vitamin B-6	0.1646 mg
Selenium, Se	0.9565 g
Ash	0.9862 g
Fatty acids, total saturated 18:1 undifferentiated	19.2755 g
Pantothenic acid	0.2954 mg
Phenylalanine	0.013 g
Copper, Cu	0.0669 mg
Betaine	0.063 mg
Thiamin	0.0542 mg
Methionine	0.0036 g
Iron, Fe	1.0222 mg
Carbohydrate, by difference	11.4793 g
Phosphorus, P	45.14 mg
Folate, total	57.7 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0094 g
Valine	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	2.7066 g
Glycine	0.0094 g
Glucose (dextrose)	3.0088 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.4 mg
Isoleucine	0.0072 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.9558 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0112 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	5684.35 IU
Folate, DFE	57.7 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	36.1595 mg
Phytosterols	62.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0268 g
Fatty acids, total saturated 20:0	0.1146 g
Tyrosine	0.0032 g
Vitamin K (phylloquinone)	238.668 g
Fatty acids, total saturated	3.8754 g
Histidine	0.0047 g
Fatty acids, total monounsaturated	19.7386 g
Threonine	0.0083 g
Folate, food	57.7 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	4.2185 mg
Magnesium, Mg	28.15 mg
Lysine	0.0119 g
Potassium, K	341.345 mg
Cystine	0.0036 g
Fluoride, F	2.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Avocado	2	0	0	0
Tomato	0 slices	0	0	0
Pepper	0.75 teaspoon	0	0	0
Green Onion	2	38.34	8.1508	0.6674
Radish	4	5.76	1.224	0.036
celery rib	2	0	0	0
alfalfa sprout	0	0	0	0
romaine lettuce leaf	0	0	0	0
pita bread	4 halved	0	0	0
hummus	0	0	0	0