Asian Apple Pear Compote

1. Place all the ingredients in a saucepan and cook over low heat until the fruit is soft but not falling apart.

2. Watch, you will probably have to add a little more water once or twice during the cooking so as not to scorch the fruit.

3. Don't drown them, just a couple of tbsp at a time.

4. Remove Cardamom seeds and serve.

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Nutrient	Quantity
Total fats	0.015 g
Protein	0.0364 g
Carbohydrates	0.3554 g
Energy	1.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	60.816 g
Aspartic acid	0.0042 g
Calcium, Ca	6.245 mg
Fiber, total dietary	0.04 g
Niacin	0.015 mg
Arginine	0.0009 g
Riboflavin	0.0007 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0032 g
Sodium, Na	1.445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.015 g
Manganese, Mn	0.0046 mg
Proline	0.0008 g
Fatty acids, total saturated 16:0	0.0024 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.576 mg
Sugars, total	0.034 g
Serine	0.0009 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0032 mg
Selenium, Se	0.014 g
Ash	0.0569 g
Fatty acids, total saturated 18:1 undifferentiated	0.0024 g
Pantothenic acid	0.0041 mg
Phenylalanine	0.0009 g
Copper, Cu	0.0086 mg
Thiamin	0.0005 mg
Methionine	0.0003 g
Iron, Fe	0.012 mg
Carbohydrate, by difference	0.3554 g
Phosphorus, P	0.68 mg
Folate, total	0.22 g
Alanine	0.0006 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0024 g
Glycine	0.0009 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0068 mg
Isoleucine	0.001 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0031 g
Leucine	0.0015 g
Folate, DFE	0.22 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Tyrosine	0.0004 g
Vitamin K (phylloquinone)	0.002 g
Fatty acids, total saturated	0.0041 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0031 g
Threonine	0.0007 g
Folate, food	0.22 g
Vitamin E (alpha-tocopherol)	0.0052 mg
Magnesium, Mg	2.045 mg
Lysine	0.0011 g
Potassium, K	8.3 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Water	0.25 cup	0	0	0
cardamom seed	3	0	0	0
asian pear	4 cups	0	0	0