Artichoke Feta Pitas

1. Preheat oven to 350.

2. Cut the pitas in half and open each side up.

3. Spread 1 TB cream cheese on one side of each pita.(optional).

4. Spread 1 TB Sweet Peppers Bruschetta Topping on other half of pitas.

5. Put 1 chopped artichoke into each pita, spreading around the pita.

6. Put 3-4 roasted red peppers into each pita (it works best to drain the olive oil on paper towels before putting in the pitas).

7. Put 5 leaves of spinach in each pita.

8. Put 2-4 banana pepper rings in each pita.

9. Put 1 TB black olive in each pita.

10. Put 1 TB feta in each pita.

11. Put pitas on a cookie pan and cook in oven 5-10 minutes until heated through.

12. Eat and Enjoy :).

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Nutrient	Quantity
Total fats	25.92 g
Protein	15.3088 g
Carbohydrates	10.8938 g
Energy	322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6166 g
Water	238.6075 g
Aspartic acid	0.7721 g
Calcium, Ca	425.475 mg
Lutein + zeaxanthin	24396 g
Fiber, total dietary	4.4 g
Carotene, beta	11264.525 g
Niacin	2.3896 mg
Vitamin A, RAE	1166.075 g
Arginine	0.5002 g
Riboflavin	0.8085 mg
Glutamic acid	1.5939 g
Sodium, Na	763.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6368 g
Total lipid (fat)	25.92 g
Manganese, Mn	1.8045 mg
Fructose	0.3 g
Proline	0.7407 g
Fatty acids, total saturated 16:0	7.2166 g
Fatty acids, total saturated 8:0	0.3722 g
Sucrose	0.14 g
Choline, total	60.695 mg
Sugars, total	4.4738 g
Serine	0.6464 g
Fatty acids, total saturated 10:0	1.0714 g
Fatty acids, total saturated 18:0	2.5544 g
Vitamin B-6	0.573 mg
Selenium, Se	9.245 g
Ash	6.77 g
Vitamin D	18.6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.625 g
Pantothenic acid	0.4926 mg
Phenylalanine	0.5111 g
Copper, Cu	0.281 mg
Betaine	205.2 mg
Thiamin	0.2258 mg
Retinol	226.875 g
Methionine	0.244 g
Iron, Fe	6.3418 mg
Carbohydrate, by difference	10.8938 g
Phosphorus, P	278.975 mg
Folate, total	407.2 g
Tocopherol, gamma	0.36 mg
Fatty acids, total saturated 4:0	0.7826 g
Alanine	0.5236 g
Cholesterol	87.375 mg
Valine	0.7214 g
Fatty acids, total saturated 18:2 undifferentiated	0.5534 g
Glycine	0.3044 g
Glucose (dextrose)	0.22 g
Fatty acids, total saturated 14:0	2.8272 g
Zinc, Zn	2.446 mg
Isoleucine	0.5951 g
Fatty acids, total saturated 12:0	0.6608 g
Fatty acids, total polyunsaturated	1.1714 g
Leucine	0.9691 g
Vitamin A, IU	19530.85 IU
Folate, DFE	407.2 g
Tryptophan	0.153 g
Vitamin C, total ascorbic acid	56.2 mg
Phytosterols	18 mg
Galactose	0.2 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	0.4665 g
Vitamin B-12	0.8738 g
Vitamin K (phylloquinone)	967.915 g
Fatty acids, total saturated	16.5428 g
Histidine	0.2769 g
Fatty acids, total monounsaturated	6.5962 g
Threonine	0.4829 g
Folate, food	407.2 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	4.5895 mg
Magnesium, Mg	168.725 mg
Lysine	0.8051 g
Potassium, K	1206.45 mg
Cystine	0.1011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 tablespoons	177	2.1	17.16
Feta cheese	4 tablespoons	99	1.5338	7.98
artichoke heart	4	0	0	0
black olive	4 tablespoons	0	0	0
baby spinach	20 leaves	46	7.26	0.78
banana pepper	8 slices	0	0	0
wheat pita bread	2	0	0	0
bell pepper bruschetta topping	4 tablespoons	0	0	0
red pepper olive oil	8	0	0	0