Arroz Guatemalteco

1. Saute rice in oil until rice has absorbed the oil but has not changed color.

2. Add vegetables, salt and pepper, and 4 C of broth.

3. Bring to a boil, cover, reduce heat and simmer until liquid has been absorbed about 20 minutes.

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Nutrient	Quantity
Total fats	31.82 g
Protein	41.714 g
Carbohydrates	320.937 g
Energy	1765.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1147 g
Water	1081.884 g
Aspartic acid	2.479 g
Calcium, Ca	241 mg
Fiber, total dietary	9.199 g
Fatty acids, total saturated 22:0	0.756 g
Niacin	23.6634 mg
Arginine	2.1978 g
Riboflavin	0.6755 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.351 g
Glutamic acid	5.1393 g
Sodium, Na	3616.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1304 g
Total lipid (fat)	31.82 g
Manganese, Mn	4.478 mg
Fructose	0.074 g
Proline	1.2395 g
Fatty acids, total saturated 16:0	3.7367 g
Sucrose	0.296 g
Choline, total	49.327 mg
Sugars, total	0.444 g
Serine	1.3875 g
Fatty acids, total saturated 18:0	1.0224 g
Vitamin B-6	1.0712 mg
Selenium, Se	63.654 g
Ash	13.645 g
Fatty acids, total saturated 18:1 undifferentiated	13.6151 g
Pantothenic acid	4.4372 mg
Phenylalanine	1.4097 g
Copper, Cu	0.9324 mg
Thiamin	2.2568 mg
Methionine	0.6216 g
Iron, Fe	18.5181 mg
Carbohydrate, by difference	320.937 g
Phosphorus, P	650.05 mg
Folate, total	908.48 g
Tocopherol, gamma	4.2957 mg
Alanine	1.5281 g
Valine	1.6095 g
Fatty acids, total saturated 18:2 undifferentiated	9.2762 g
Glycine	1.2025 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.1378 g
Zinc, Zn	4.5411 mg
Isoleucine	1.1396 g
Tocopherol, delta	0.3699 mg
Fatty acids, total polyunsaturated	9.3909 g
Leucine	2.1793 g
Folate, DFE	1485.68 g
Tryptophan	0.3071 g
Vitamin C, total ascorbic acid	10.64 mg
Phytosterols	55.89 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.8806 g
Vitamin B-12	0.672 g
Vitamin K (phylloquinone)	0.559 g
Fatty acids, total saturated	6.285 g
Histidine	0.6216 g
Fatty acids, total monounsaturated	14.1002 g
Threonine	0.9435 g
Folate, food	83.38 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	4.6433 mg
Magnesium, Mg	142.29 mg
Lysine	0.9546 g
Potassium, K	1449.3 mg
Cystine	0.5402 g
Fluoride, F	278.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	0	0	0	0
beef broth	4 cups	67.2	0.384	2.112
white rice	2 cups	1350.5	295.815	2.442
vegetable	1 cup	109.06	24.738	0.266
peanut oil	2 tablespoons	238.68	0	27