Arroz Con Pollo (Non-Artificial Fresh Version)

1. In a deep skillet heat up the oil with one of the cloves of garlic

2. Fry the chicken and sprinkle on the adobo while cooking.

3. Add half of the onion.

4. Add the water and bring to a boil

5. Put in the rest of your ingredients, cover and let simmer for around 30 minutes or until rice is fully cooked and there isn't extra water.

6. Enjoy!

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Nutrient	Quantity
Total fats	27.11 g
Protein	1.21 g
Carbohydrates	10.274 g
Energy	282.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2099 g
Water	808.8788 g
Aspartic acid	0.1001 g
Calcium, Ca	96.67 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.1 g
Niacin	0.1276 mg
Arginine	0.1144 g
Riboflavin	0.0297 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2838 g
Sodium, Na	19.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.11 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	3.0857 g
Sucrose	1.089 g
Choline, total	6.791 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.5317 g
Vitamin B-6	0.132 mg
Selenium, Se	0.55 g
Ash	0.8827 g
Fatty acids, total saturated 18:1 undifferentiated	19.2569 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0927 mg
Betaine	0.137 mg
Thiamin	0.0506 mg
Methionine	0.0022 g
Iron, Fe	0.3822 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	31.9 mg
Folate, total	20.9 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	2.65 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.187 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	2.8599 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	20.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	16.694 g
Fatty acids, total saturated	3.7744 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	19.7138 g
Threonine	0.0231 g
Folate, food	20.9 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8965 mg
Magnesium, Mg	25.22 mg
Lysine	0.0429 g
Potassium, K	160.87 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken	1.5 1/2	0	0	0
Water	3 cups	0	0	0
Garlic Clove	2	0	0	0
yellow onion	1	44	10.274	0.11
beefsteak tomato	1	0	0	0
adobo seasoning	2 tablespoons	0	0	0
grain rice	1.5 1/2	0	0	0
cubanelle pepper	1 cubanelle	0	0	0