Apple And Ginger Pork Burgers (Reduced Fat)

1. Combine all ingredients and mix well with hands.

2. Form into four equal sized patties.

3. Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.

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Nutrient	Quantity
Total fats	2.3228 g
Protein	90.4092 g
Carbohydrates	5.3004 g
Energy	426.1079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0786 g
Water	359.0289 g
Aspartic acid	0.0471 g
Calcium, Ca	549.7392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	36.3562 g
Fiber, total dietary	0.6104 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	32.1375 g
Niacin	5.0731 mg
Vitamin A, RAE	138.6815 g
Arginine	0.0884 g
Riboflavin	0.6877 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.1071 g
Sodium, Na	310.5224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0686 g
Total lipid (fat)	2.3228 g
Manganese, Mn	0.0849 mg
Fructose	0.0024 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.4164 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.0159 g
Choline, total	298.8294 mg
Sugars, total	1.9456 g
Serine	0.0193 g
Fatty acids, total saturated 18:0	0.1605 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6422 mg
Selenium, Se	76.617 g
Ash	5.6733 g
Fatty acids, total saturated 18:1 undifferentiated	0.3403 g
Pantothenic acid	0.0834 mg
Phenylalanine	0.0178 g
Copper, Cu	1.1659 mg
Betaine	0.0473 mg
Thiamin	0.5737 mg
Retinol	136.0003 g
Methionine	0.0053 g
Iron, Fe	6.5248 mg
Carbohydrate, by difference	5.3004 g
Phosphorus, P	835.7429 mg
Folate, total	77.9444 g
Tocopherol, gamma	0.0033 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0184 g
Cholesterol	226.6672 mg
Valine	0.0188 g
Fatty acids, total saturated 18:2 undifferentiated	0.1635 g
Glycine	0.0249 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	4.6679 mg
Isoleucine	0.0212 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.7865 g
Leucine	0.0248 g
Vitamin A, IU	506.8844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	77.9444 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	4.7405 mg
Phytosterols	0.5432 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	0.0156 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	10.8994 g
Fatty acids, total saturated	0.5884 g
Histidine	0.0106 g
Fatty acids, total monounsaturated	0.4094 g
Threonine	0.0156 g
Folate, food	77.9444 g
Vitamin E (alpha-tocopherol)	2.2934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	97.4662 mg
Lysine	0.0302 g
Potassium, K	1148.9273 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
onion flake	1 tablespoon	17.45	4.164	0.023
chunky applesauce	4 tablespoons	403.4676	0	2.2667
extra pork	1 lb	403.4676	0	2.2667