Amritsari Fish (Fried)

1. Clean, wash and cut fish into one and a half inch size cubes.

2. Apply salt, lime juice, Ginger Paste, Garlic Paste and red chili powder.

3. Keep aside for 20 minutes.

4. Make a batter of gram flour, Yogurt, egg, ajwain, salt and water.

5. Keep the already marinated fish pieces dipped in this batter for 15 minutes.

6. Heat oil in a Kadhai/Wok and deep fry the fish till golden brown and crisp.

7. Serve hot sprinkled with chaat masala and lemon wedges.

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Nutrient	Quantity
Total fats	1329.3866 g
Protein	2821.6984 g
Carbohydrates	26578.3623 g
Energy	132170.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	28.4739 g
Water	27498.4423 g
Aspartic acid	248.261 g
Calcium, Ca	35798.415 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.7875 g
Fiber, total dietary	758.4458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1347.6525 g
Niacin	838.7039 mg
Vitamin A, RAE	7356.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	191.494 g
Riboflavin	45.1358 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	530.479 g
Sodium, Na	12468.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	20.815 g
Total lipid (fat)	1329.3866 g
Manganese, Mn	380.2938 mg
Fructose	0.1678 g
Proline	198.8685 g
Fatty acids, total saturated 16:0	348.9143 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	11.321 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0656 g
Choline, total	6076.8777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1294.3593 g
Serine	156.388 g
Fatty acids, total saturated 10:0	25.0695 g
Fatty acids, total saturated 18:0	94.0536 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	146.492 mg
Selenium, Se	5379.8652 g
Ash	387.362 g
Vitamin D	580 IU
Fatty acids, total saturated 18:1 undifferentiated	339.7206 g
Pantothenic acid	364.426 mg
Phenylalanine	151.4475 g
Copper, Cu	43.5439 mg
Betaine	0.15 mg
Thiamin	51.4472 mg
Retinol	7356.5 g
Methionine	73.183 g
Iron, Fe	124.9622 mg
Carbohydrate, by difference	26578.3623 g
Phosphorus, P	56670.72 mg
Folate, total	3177.05 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	25.874 g
Alanine	145.1655 g
Cholesterol	3689.5 mg
Valine	187.7435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	117.2048 g
Glycine	107.226 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	94.9833 g
Zinc, Zn	412.4576 mg
Isoleucine	128.375 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	29.9147 g
Fatty acids, total polyunsaturated	145.5167 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	249.076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	26951.415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3177.05 g
Tryptophan	28.2255 g
Vitamin C, total ascorbic acid	140.6518 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	17.787 g
Tyrosine	146.636 g
Vitamin B-12	100.16 g
Vitamin K (phylloquinone)	54.05 g
Fatty acids, total saturated	688.4171 g
Histidine	70.4155 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	382.1654 g
Threonine	104.907 g
Folate, food	3177.05 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	27.95 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	27.95 g
Vitamin E (alpha-tocopherol)	51.4779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14300.915 mg
Lysine	149.6825 g
Potassium, K	65873.2075 mg
Cystine	42.572 g
Fluoride, F	3234.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	110	16439.5	1255.87	875.875
Salt	0	0	0	0
Oil	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Garlic paste	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Fish fillet	8 pieces	0	0	0
Red Chili Powder	1 tablespoon	0	0	0
Chat Masala	0	0	0	0
flour	200	115656	25321.08	448.72
ginger paste	1 tablespoon	0	0	0
Ajwain	1 teaspoon	0	0	0