American Steakhouse Beef

1. Place steak in large, shallow dish.

2. Combine soy sauce and remaining ingredients; pour over steak.

3. Cover and chill 4 hours, turning steak occasionally.

4. Drain, discarding marinade.

5. Grill over hot coals (400-500 degrees) 10 to 15 minutes on each side or to desired degree of doneness.

6. To serve, slice across the grain into thin slices.

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Nutrient	Quantity
Total fats	0.5845 g
Protein	7.219 g
Carbohydrates	15.4712 g
Energy	101.7642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0397 g
Water	188.504 g
Aspartic acid	0.6112 g
Calcium, Ca	43.0658 mg
Fiber, total dietary	0.8467 g
Carotene, beta	2.5 g
Niacin	2.0324 mg
Arginine	0.3936 g
Riboflavin	0.1578 mg
Glutamic acid	1.3422 g
Sodium, Na	4673.7042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.5845 g
Manganese, Mn	1.4341 mg
Fructose	3.3543 g
Proline	0.419 g
Fatty acids, total saturated 16:0	0.0535 g
Sucrose	1.36 g
Choline, total	18.305 mg
Sugars, total	8.8957 g
Serine	0.3298 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.2091 mg
Selenium, Se	0.5681 g
Ash	13.2634 g
Fatty acids, total saturated 18:1 undifferentiated	0.078 g
Pantothenic acid	0.2991 mg
Phenylalanine	0.3 g
Copper, Cu	0.0989 mg
Betaine	25.33 mg
Thiamin	0.0763 mg
Methionine	0.0825 g
Iron, Fe	1.6103 mg
Carbohydrate, by difference	15.4712 g
Phosphorus, P	152.5467 mg
Folate, total	26.9 g
Alanine	0.2499 g
Valine	0.2822 g
Fatty acids, total saturated 18:2 undifferentiated	0.2189 g
Glycine	0.2524 g
Glucose (dextrose)	4.1898 g
Zinc, Zn	0.8551 mg
Isoleucine	0.2703 g
Fatty acids, total polyunsaturated	0.2586 g
Leucine	0.4564 g
Vitamin A, IU	4.1667 IU
Folate, DFE	26.9 g
Tryptophan	0.0816 g
Vitamin C, total ascorbic acid	8.3333 mg
Tyrosine	0.2074 g
Vitamin K (phylloquinone)	0.25 g
Fatty acids, total saturated	0.0687 g
Histidine	0.1479 g
Fatty acids, total monounsaturated	0.0865 g
Threonine	0.2304 g
Folate, food	26.9 g
Vitamin E (alpha-tocopherol)	0.0167 mg
Magnesium, Mg	75.8875 mg
Lysine	0.3238 g
Potassium, K	521.7008 mg
Cystine	0.1003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.33 cup	44.1667	10.725	0.1
Soy sauce	0.33 cup	45.05	4.1905	0.4845
sherry	0.33 cup	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
beef sirloin steak	1 trimmed	0	0	0