American Heart Association Best Albacore Tuna Salad

1. Combine all ingridients and chill until ready to serve.

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Nutrient	Quantity
Total fats	25.1289 g
Protein	69.6335 g
Carbohydrates	2.5008 g
Energy	535.1192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2476 g
Water	347.452 g
Aspartic acid	0.0766 g
Calcium, Ca	442.2353 mg
Lutein + zeaxanthin	860.252 g
Fiber, total dietary	1.0769 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	782.63 g
Niacin	4.047 mg
Vitamin A, RAE	172.536 g
Arginine	0.0254 g
Riboflavin	0.5394 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.0699 g
Sodium, Na	711.2607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3242 g
Total lipid (fat)	25.1289 g
Manganese, Mn	0.3351 mg
Fructose	0.0053 g
Proline	0.0645 g
Fatty acids, total saturated 16:0	2.876 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	233.0041 mg
Sugars, total	0.1422 g
Serine	0.0298 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5947 g
Fatty acids, total saturated 20:4 undifferentiated	0.1805 g
Vitamin B-6	0.4379 mg
Selenium, Se	59.7717 g
Ash	5.838 g
Fatty acids, total saturated 18:1 undifferentiated	17.104 g
Pantothenic acid	0.1258 mg
Phenylalanine	0.032 g
Copper, Cu	0.9346 mg
Betaine	0.2047 mg
Thiamin	0.4365 mg
Retinol	107.025 g
Methionine	0.0085 g
Iron, Fe	6.1466 mg
Carbohydrate, by difference	2.5008 g
Phosphorus, P	648.168 mg
Folate, total	75.2535 g
Tocopherol, gamma	0.2304 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0798 g
Lycopene	0.46 g
Alanine	0.0434 g
Cholesterol	192.6817 mg
Valine	0.0384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.2874 g
Glycine	0.0318 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	3.7082 mg
Isoleucine	0.0261 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.9551 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0539 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1663.8643 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0416 g
Folate, DFE	75.2535 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	20.099 mg
Phytosterols	2.866 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0234 g
Vitamin B-12	3.5404 g
Vitamin K (phylloquinone)	281.2582 g
Fatty acids, total saturated	3.6072 g
Histidine	0.0129 g
Fatty acids, total monounsaturated	17.501 g
Threonine	0.0239 g
Folate, food	75.2535 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.315 g
Vitamin E (alpha-tocopherol)	3.142 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1145 g
Magnesium, Mg	83.2017 mg
Lysine	0.0327 g
Potassium, K	941.5607 mg
Cystine	0.0053 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	1 teaspoon	5.773	1.4708	0.075
red wine vinegar	2 tablespoons	5.662	0.0805	0
red onion	0.5 cup	0	0	0
anchovy paste	1 teaspoon	308.9042	0	1.7354
albacore tuna	12.25 ounces	308.9042	0	1.7354