Amazing Mongolian Shrimp For 1

1. Butterfly shrimp, leaving tail on.

2. Place ham piece in center with 2-inch piece of green part of green onion.

3. Wrap with one piece of bacon and hold with toothpick.

4. Deep fry until bacon is brown.

5. Sauce:.

6. Stir-fry onions in sauce 2 minutes.

7. Arrange onions and sauce on plate over rice.

8. Cut each shrimp in half and arrange on top of onions.

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Nutrient	Quantity
Total fats	65.4564 g
Protein	273.3216 g
Carbohydrates	140.0784 g
Energy	2311.5566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5029 g
Water	1944.2234 g
Aspartic acid	29.6659 g
Calcium, Ca	1195.7382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3843 g
Lutein + zeaxanthin	2448.32 g
Fiber, total dietary	8.7605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1514 g
Fatty acids, total saturated 22:0	0.0203 g
Carotene, beta	6817.74 g
Niacin	42.2267 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	1559.5222 g
Fatty acids, total trans-polyenoic	0.148 g
Arginine	25.9835 g
Riboflavin	0.5726 mg
Fatty acids, total trans-polyenoic 22:4	0.1037 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.1528 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4305 g
Fatty acids, total saturated 20:1	0.424 g
Glutamic acid	47.3194 g
Sodium, Na	12194.2489 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3491 g
Total lipid (fat)	65.4564 g
Manganese, Mn	2.3223 mg
Fructose	7.4583 g
Proline	12.3247 g
Fatty acids, total saturated 16:0	12.5422 g
Fatty acids, total polyunsaturated 16:1 t	0.0611 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.027 g
Sucrose	16.4416 g
Choline, total	1549.021 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.247 g
Sugars, total	35.1132 g
Serine	11.0863 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	5.9925 g
Fatty acids, total saturated 20:4 undifferentiated	0.7498 g
Vitamin B-6	3.7846 mg
Selenium, Se	575.5654 g
Ash	41.8378 g
Vitamin D	54.1867 IU
Menaquinone-4	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	20.5043 g
Pantothenic acid	7.7665 mg
Phenylalanine	11.7764 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	3.7103 mg
Betaine	9.022 mg
Thiamin	1.3463 mg
Retinol	991.5222 g
Methionine	7.7595 g
Iron, Fe	10.378 mg
Carbohydrate, by difference	140.0784 g
Phosphorus, P	4827.8764 mg
Folate, total	670.2291 g
Tocopherol, gamma	2.904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2376 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	16.5302 g
Cholesterol	2359.2052 mg
Valine	12.7442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1872 g
Fatty acids, total saturated 18:2 undifferentiated	8.6593 g
Glycine	15.5388 g
Glucose (dextrose)	6.8911 g
Fatty acids, total saturated 14:0	0.7824 g
Zinc, Zn	20.8687 mg
Isoleucine	12.3906 g
Tocopherol, delta	0.5552 mg
Fatty acids, total saturated 12:0	0.0992 g
Fatty acids, total polyunsaturated	13.2558 g
Fatty acids, total saturated 14:1	0.0135 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.9495 g
Leucine	22.9473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.148 g
Tocotrienol, alpha	0.0776 mg
Vitamin A, IU	14668.6074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1334 g
Folate, DFE	814.5291 g
Tryptophan	3.0863 g
Vitamin C, total ascorbic acid	46.26 mg
Phytosterols	16.5 mg
Folic acid	206.275 g
Fatty acids, total polyunsaturated 16:1 c	1.268 g
Fatty acids, total polyunsaturated 18:1 c	19.8872 g
Fatty acids, total saturated 20:0	0.1305 g
Tocotrienol, beta	0.0224 mg
Tyrosine	10.1733 g
Vitamin B-12	20.688 g
Vitamin K (phylloquinone)	449.9445 g
Fatty acids, total saturated	20.1867 g
Histidine	6.2132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	23.2494 g
Threonine	10.716 g
Folate, food	463.9541 g
Fatty acids, total polyunsaturated 17:0	0.3436 g
Vitamin D (D2 + D3)	2.2613 g
Fatty acids, total polyunsaturated 24:0	0.0804 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	2.2613 g
Vitamin E (alpha-tocopherol)	25.1827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2749 g
Fatty acids, total trans	0.4754 g
Fatty acids, total trans-monoenoic	0.3093 g
Magnesium, Mg	507.8952 mg
Lysine	25.1194 g
Potassium, K	3082.0083 mg
Cystine	3.2549 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Rice	0.5 cup	337.625	73.9538	0.6105
Onion	1	44	10.274	0.11
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
Bacon	4 slices	467.04	1.4336	44.4528
Ham	4 slices	0	0	0
Green Onion	4	76.68	16.3016	1.3348
shrimp	4	1287.4696	16.5014	18.3147
chinese barbecue sauce	1 tablespoon	0	0	0