Almond Tabbouli Salad

1. Soak the cracked wheat in boiling water 1 hour; drain. Mix in tomatoes, parsley, green onions and almonds. Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture.

2. Chill several hours for flavors to blend. Enjoy!

3. Makes about 2 quarts.

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Nutrient	Quantity
Total fats	219.3562 g
Protein	3.8484 g
Carbohydrates	18.5581 g
Energy	2006.9732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	731.0812 g
Aspartic acid	0.2727 g
Calcium, Ca	218.3872 mg
Lutein + zeaxanthin	5634.9905 g
Fiber, total dietary	4.7595 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	6255.6025 g
Niacin	1.5336 mg
Vitamin A, RAE	521.0552 g
Arginine	0.1116 g
Riboflavin	0.126 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0268 g
Glutamic acid	0.2322 g
Sodium, Na	71.865 mg
Fatty acids, total saturated 16:1 undifferentiated	1.317 g
Total lipid (fat)	219.3562 g
Manganese, Mn	0.3384 mg
Fructose	2.8485 g
Proline	0.1998 g
Fatty acids, total saturated 16:0	14.2953 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0451 g
Sucrose	0.6383 g
Choline, total	21.732 mg
Sugars, total	6.6192 g
Serine	0.1248 g
Fatty acids, total saturated 10:0	0.0331 g
Fatty acids, total saturated 18:0	3.7564 g
Vitamin B-6	0.2013 mg
Selenium, Se	0.5952 g
Ash	2.9559 g
Fatty acids, total saturated 18:1 undifferentiated	151.5717 g
Pantothenic acid	0.6258 mg
Phenylalanine	0.1331 g
Copper, Cu	0.2164 mg
Betaine	0.0512 mg
Thiamin	0.1286 mg
Methionine	0.0384 g
Iron, Fe	6.0955 mg
Carbohydrate, by difference	18.5581 g
Phosphorus, P	80.6185 mg
Folate, total	182.5977 g
Tocopherol, gamma	0.5147 mg
Lycopene	0.115 g
Alanine	0.179 g
Valine	0.1579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	38.0846 g
Glycine	0.133 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.3736 g
Fatty acids, total saturated 14:0	0.0141 g
Zinc, Zn	1.1728 mg
Isoleucine	0.1083 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	38.1203 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	0.1894 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	10432.0652 IU
Folate, DFE	182.5977 g
Tryptophan	0.0408 g
Vitamin C, total ascorbic acid	176.428 mg
Phytosterols	584.909 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0766 g
Vitamin K (phylloquinone)	1603.1743 g
Fatty acids, total saturated	18.1134 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	152.6746 g
Threonine	0.1112 g
Folate, food	182.5977 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	5.0238 g
Vitamin E (alpha-tocopherol)	86.4691 mg
Magnesium, Mg	74.1432 mg
Lysine	0.1643 g
Potassium, K	744.7917 mg
Cystine	0.0134 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Tomato	3.5 cups	0	0	0
Parsley	1.5 cups	32.4	5.697	0.711
Wheat	1 cup	0	0	0
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	1 cup	1927.12	0	218
Green Onion	1 cup	19.17	4.0754	0.3337
mint	0.25 cup	0	0	0
almond oil olive	0.5 cup	0	0	0