Alino - Chiliean Herb Mix

1. Directions Mix and crush herbs. Store in airtight container.

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Nutrient	Quantity
Total fats	0.5183 g
Protein	1.0848 g
Carbohydrates	4.9398 g
Energy	22.518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1444 g
Water	3.2818 g
Aspartic acid	0.0369 g
Calcium, Ca	117.351 mg
Lutein + zeaxanthin	89.065 g
Fiber, total dietary	2.669 g
Carotene, beta	180.336 g
Niacin	0.4296 mg
Vitamin A, RAE	21.375 g
Arginine	0.0161 g
Riboflavin	0.0592 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.0353 g
Sodium, Na	3.833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.5183 g
Manganese, Mn	0.4431 mg
Fructose	0.0339 g
Proline	0.0537 g
Fatty acids, total saturated 16:0	0.0901 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	0.0273 g
Choline, total	1.7102 mg
Sugars, total	0.1922 g
Serine	0.0116 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0316 g
Vitamin B-6	0.109 mg
Selenium, Se	0.2907 g
Ash	0.7751 g
Fatty acids, total saturated 18:1 undifferentiated	0.0632 g
Pantothenic acid	0.0511 mg
Phenylalanine	0.0164 g
Copper, Cu	0.0689 mg
Betaine	0.294 mg
Thiamin	0.0165 mg
Methionine	0.0046 g
Iron, Fe	3.6233 mg
Carbohydrate, by difference	4.9398 g
Phosphorus, P	18.942 mg
Folate, total	19.633 g
Tocopherol, gamma	0.7326 mg
Alanine	0.0179 g
Valine	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	0.0654 g
Glycine	0.0182 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.2713 mg
Isoleucine	0.0223 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0088 g
Fatty acids, total polyunsaturated	0.2107 g
Leucine	0.0339 g
Vitamin A, IU	427.518 IU
Folate, DFE	19.633 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	6.0558 mg
Phytosterols	9.316 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0106 g
Vitamin K (phylloquinone)	29.2199 g
Fatty acids, total saturated	0.1488 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	0.0676 g
Threonine	0.0157 g
Folate, food	19.633 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	0.5765 mg
Magnesium, Mg	25.615 mg
Lysine	0.0204 g
Potassium, K	144.006 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Oregano	1 tablespoon	7.95	2.0676	0.1284
mint	1 tablespoon	0	0	0
tarragon	1 tablespoon	5.31	0.904	0.1303
sage	1 tablespoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
marjoram	1 tablespoon	4.607	1.0295	0.1197
lemon balm	1 tablespoon	0	0	0