Ahi Poke Salad

1. Mix together the ahi tuna, minced onion, green onion, ginger, seaweed, macadamia nuts, sesame oil, and red pepper in a mixing bowl. Cover and refrigerate at least one hour, for the flavors to come together. Arrange the lettuce leaves on a serving platter, spoon the ahi poke on top, and garnish with the cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.4958 g
Protein	114.634 g
Carbohydrates	9.905 g
Energy	683.6795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.209 g
Water	615.169 g
Aspartic acid	0.2826 g
Calcium, Ca	717.477 mg
Lutein + zeaxanthin	503.595 g
Fiber, total dietary	3.2557 g
Fatty acids, total saturated 22:0	0.052 g
Carotene, beta	863.8 g
Niacin	6.7303 mg
Vitamin A, RAE	242.2404 g
Arginine	0.1779 g
Riboflavin	0.9129 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.1764 g
Glutamic acid	0.5291 g
Stigmasterol	0.06 mg
Sodium, Na	403.1955 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1922 g
Total lipid (fat)	18.4958 g
Manganese, Mn	0.5873 mg
Fructose	2.0982 g
Proline	0.0568 g
Fatty acids, total saturated 16:0	1.8599 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.8554 g
Choline, total	380.4274 mg
Sugars, total	5.1881 g
Serine	0.0744 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.8318 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.8232 mg
Selenium, Se	95.9425 g
Ash	7.6028 g
Fatty acids, total saturated 18:1 undifferentiated	7.6363 g
Pantothenic acid	0.2619 mg
Phenylalanine	0.0942 g
Beta-sitosterol	9.085 mg
Copper, Cu	1.5401 mg
Betaine	0.16 mg
Thiamin	0.8548 mg
Retinol	170.0004 g
Methionine	0.009 g
Iron, Fe	8.9563 mg
Carbohydrate, by difference	9.905 g
Phosphorus, P	1077.4248 mg
Folate, total	135.1064 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Fatty acids, total saturated 22:1 undifferentiated	0.0195 g
Alanine	0.0715 g
Cholesterol	283.334 mg
Valine	0.0691 g
Fatty acids, total saturated 18:2 undifferentiated	4.0537 g
Glycine	0.0669 g
Carotene, alpha	5.52 g
Glucose (dextrose)	2.177 g
Fatty acids, total saturated 14:0	0.0696 g
Zinc, Zn	6.0759 mg
Isoleucine	0.0545 g
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	4.953 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0919 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2014.828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	135.1064 g
Tryptophan	0.0222 g
Vitamin C, total ascorbic acid	9.439 mg
Phytosterols	105.965 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.1629 g
Campesterol	0.67 mg
Starch	0.0879 g
Tyrosine	0.0572 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	64.816 g
Fatty acids, total saturated	3.066 g
Histidine	0.0333 g
Fatty acids, total monounsaturated	9.0275 g
Threonine	0.0701 g
Folate, food	135.1064 g
Fatty acids, total polyunsaturated 17:0	0.0106 g
Fatty acids, total polyunsaturated 24:0	0.0239 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	3.321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	140.8411 mg
Lysine	0.047 g
Potassium, K	1608.6988 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0083 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Onion	0.25 cup	16	3.736	0.04
Iceberg lettuce	8 leaves	16.8	3.564	0.168
sesame oil	2 teaspoons	79.56	0	9
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper flake	1.5 teaspoons	504.3345	0	2.8333
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
ahi tuna	1.25 pounds	504.3345	0	2.8333
macadamia nut	1 tablespoon	60.1325	1.1574	6.3457